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Young woman with light brown wavy hair looking joyful. She is wearing a white suit jacket with a pink top and the background is cyan. She is dancing - she has one arm straight up and the other is half way up, as if in the middle of a dance move. She is very happy.

A surprising way to lift your mood and boost your energy

By Dr David R Hamilton | November 19, 2025

If I was to think of some techniques that deliver the most gains from the least amount of effort, the power of using your body to shape your state would most definitely be in my top 3.

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Cartoon image of young woman with a bubble around her of mental images showing confusion about which foods are healthy. There's images of an avocado, slice of orange, blueberries, salads, but also snack bars, hotdogs, doughnuts, and other similar items of both health and unhealthy types.

A Surprising Way to Optimise Your Immune System

By Dr David R Hamilton | November 12, 2025

The study showed that being kind to others changed the genetic activity of circulating immune cells (white blood cells), reducing inflammation and increasing antiviral defences.

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Two girls, happy, hugging facing the camera, wearing bright clothing and sunglasses. They're both wearing open blue denim jackets and striped tops. One has dark blue and white stripes and the other has read and white strips - both horizontal stripes. The girls on the left is smiling broadly and the girl on the right has a wide open mouth smile and is making a fun two finger peace gesture. They seem very happy and fun. The background is single tone mustard-yellow.

Live your best possible self

By Dr David R Hamilton | November 5, 2025

Imagine a time in the future – say, a year from now – where things…

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Cartoon image. Multiethnic group of people cooperating for environmental protection and sustainability in a park: they are supporting earth together - one is recycling waste, one is growing plants, one is choosing renewable energy resources. Four of them in the middle are holding a giant planet Earth in their hands. They're in a park and the sky is blue behind them.

The Stress-Reducing Power of Social Buffering

By Dr David R Hamilton | October 29, 2025

What really carries us through disruption and challenging times isn’t bandwidth or servers; it’s patience, compassion, kindness, and shared humanity. It’s each other.

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