My blog
Recent posts
Why laughter really is the best medicine
There’s more to laughter than a good feeling. Studies now show it impacts the heart and immune system, it produces endorphins and reduces inflammation, and it’s like gym time for the soul.
How Awe Rewires the Brain
Awe reduces activity in the brain’s default mode network – the part linked with self-focus and overthinking.
When you visualise illness to wellness
In our ancient past, the brain learned to process imagined danger as if it was real – because it might save our lives.
Kindness in the Blood: how helping others reduces inflammation
New research shows that being kind to others impacts genes in a way that reduces inflammation.