My blog
Recent posts
How Kindness is Contagious
I’ve written, and I speak a lot, about how we are contagious, although not in…
Mental Training vs Physical Training – how we get stronger by doing a mental workout
In my book, ‘How Your Mind Can Heal Your Body’, I wrote about gaining strength…
Tips for Moving on from the Past
“My heart eased immediately and I could see the tension released in his shoulders.” Immaculee…
It’s Quite Useful to Breathe
OK! Aside from the obvious – it keeps us alive – breathing actually has some…