Ageing
A Surprising Way Daily Moisturiser May Slow Brain Ageing
Research suggests that daily moisturising may help slow cognitive decline as we age. Ageing skin releases inflammatory substances into the body, which can accelerate ageing, but moisturising can slow this process.
4 Surprising Science-Backed Ways to Slow Ageing
These are surprising in the sense that they’re not the usual things we tend to associate with slowing ageing, like eating well and getting exercise.
The Science of Positive Empathy
A happiness shared is a happiness doubled. That’s what the science of positive empathy tells us.
An unexpected way to slow ageing
Research shows that compassion-kindness based meditation can slow the rate of telomere attrition (a reliable indicator of ageing).