Ageing

Edinburgh at night scene with Lights streak from high-sided vehicles on Princess street and Balmoral hotel on background. The sky is dark blue.

How to Slow Time and Make Life Feel Richer

By Dr David R Hamilton | August 27, 2025

Because the brain encodes new experiences in rich detail and routines as faint traces, we get the sense of time skipping by in-between our key moments and experiences.

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Three woman around 50-60 years old hugging each other in a park. They're all laughing. The one on the left is wearing a mustard-colour t-shirt, the one in the middle is wearing a pink t-shirt, and the one on the right is wearing an orange sweatshirt.

How to Slow Ageing

By Dr David R Hamilton | June 17, 2025

Did you know that your biological age can be younger – or older – than…

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Vibrant ageing couple cooking a health meal together, smiling.

Blue zones

By Dr David R Hamilton | December 29, 2022

Have you heard of blue zones? They’re regions of the world that have the greatest…

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Father and his child playing together. Child on father's shoulders with arms outstretched, looking at a sunset.

3 ways that being kind can slow ageing

By Dr David R Hamilton | July 22, 2022

It might sound ‘out there’, but it’s to do with the way kindness feels and how this feeling impacts some very important processes in the body.

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