Better You, Backed by Science

Young beautiful African American afro businesswoman with curly hair wearing pink jacket success sign doing positive gesture with hand, thumbs up smiling and happy. Cheerful expression and winner gesture. The wall behind her is baby-pink.

The Power of SELF affirmations – How to strengthen from the inside out

By Dr David R Hamilton | July 2, 2025

We’ve all heard of affirmations. “I can do it.” “Money is coming to me now.”…

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3D image of neurons and synapses with some neurons lit up. The background is blue, like the neurons are in the sky. Some neurons are dark blue and those lit up are lit in white.

The Science of Action Observation

By Dr David R Hamilton | June 25, 2025

Now, this is going to sound a bit “out there,” but research show that you can get stronger by watching someone work out.

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Three woman around 50-60 years old hugging each other in a park. They're all laughing. The one on the left is wearing a mustard-colour t-shirt, the one in the middle is wearing a pink t-shirt, and the one on the right is wearing an orange sweatshirt.

How to Slow Ageing

By Dr David R Hamilton | June 17, 2025

Did you know that your biological age can be younger – or older – than…

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Tow women smiling and giving each other a High Five. The woman on the left is wearing a white blouse and the woman on the right is wearing a multi coloured jumper of coloured squares - blue, pink, olive green, while, and black. They're in a well-lit, spacious office.

Want to feel happier – and live longer? Science says: Connect

By Dr David R Hamilton | June 11, 2025

Did you know that positive interactions with others can boost happiness, support mental health, and even help us live longer? It’s true. Here’s how.

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