Better You, Backed by Science

Novelty. Man standing on a large white arrow that bends to the right. The route ahead is a red arrow. The image suggests that we can choose something different. The background is mustard yellow.

Why Your Brain Loves a Little Novelty (And How to Find It)

By Dr David R Hamilton | September 2, 2026

We don’t always need a new life to feel more alive; sometimes we just need something new in the life we already have. Discover why your brain loves novelty and how one tiny change to your routine can completely shift your perspective.

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Montage - left to right - of a caterpillar morphing into a monarch butterfly through 6 stages. They're perched on a green rope and set against a deep blue sky. The image is to represent the Bannister Effect - breaking through barriers.

The Bannister Effect: How to Break Your Psychological Barriers

By Dr David R Hamilton | August 26, 2026

Discover how the Bannister Effect can help you shatter limiting beliefs and achieve much more. Learn to apply this psychological breakthrough today.

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Illustration of slow down. Man in suit lying back against a giant hourglass taking a nap, with his papers and folders in a pile beside him. Set against a blue sky.

Try Doing One Thing 25% More Slowly

By Dr David R Hamilton | August 20, 2026

The opposite of rushing isn’t wasting time. It’s experiencing it. The faster we move through an experience, the less opportunity our brains have to notice it fully.

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Happiness concept. Happy young woman with long orange curly hair, winking, laughing with radiant joy under a clear blue sky. She is wearing a pink flowery blouse and pink trousers and is leaning in from the side of the image.

The Happiness that Happens Before it Happens

By Dr David R Hamilton | August 12, 2026

Studies show that anticipation of an event often boosts our happiness more than the event itself. In fact, happiness is usually felt 3 times – before, during, and after.

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