Better You, Backed by Science
Why Boring Conversations Are More Interesting Than We Think
New research suggests that it’s not just about the subject of a conversation that matters. It’s the connection that comes out of it.
What if looking back can make your life feel richer?
Fascinating new research suggests that deliberately looking back at specific memories can boost our sense of psychological richness.
Why walking helps us think more creatively
Studies show that walking – outdoors or even indoors stimulates creative thinking.
Why Losing Yourself in Something Feels So Good
Flow is characterised by intense concentration, a reduced awareness of ourselves, and sometimes a changed sense of time. When we’re not looking for happiness, sometimes it finds us.