Compassion
What if one minute is enough?
Studies show that very short mindful practices – even just 20-seconds a day – and known as micropractice, can be as beneficial as longer durations.
Mindfulness 2.0 – The power of Kindfulness
Kindfulness is a word I use quite a lot. Sounds like mindfulness, right? That’s not…
A life spared
He was just a kid. Not long ago, he was doing English, math, and biology at school. How on Earth was he now here, alone, in a strange country, facing the likelihood of being shot and killed?
An exercise to counter self-criticism
Do you ever criticise yourself? Or let me put it differently. Do you ever give…