Compassion

The power of a hug

A hug is wonderful when you feel sad, stressed, tired and even when you feel…

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The 5 Side-Effects of Compassion

As an ex-pharmaceutical scientist, I enjoy reframing the term ‘side-effects’. We typically think of side-effects…

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Can compassion beat botox in the anti ageing stakes?

‘Compassion is not religious business, it is human business. It is not luxury, it is…

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Why Empathy is Important

For some reason I’ve been having a lot of conversations about empathy recently. Empathy has…

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