Compassion
3 ways to practice Kindfulness
I’ve talked a lot about benefits of kindness in other articles. For example, I’ve talked…
The power of a hug
A hug is wonderful when you feel sad, stressed, tired and even when you feel…
The 5 Side-Effects of Compassion
As an ex-pharmaceutical scientist, I enjoy reframing the term ‘side-effects’. We typically think of side-effects…
Can compassion beat botox in the anti ageing stakes?
‘Compassion is not religious business, it is human business. It is not luxury, it is…