Family
Go easy on yourself
Self-kindness, or self-care, is crucial because it supports mental health. Pushing ourselves too hard and not resting or doing what we need to do to support our health can be damaging.
Kindness, laughter, and a fond farewell to a dear friend
A dear friend of mine passed away recently. Margaret McCathie was one of the kindest…
Why animals are good for your health
I have a new family member – a 14-week-old puppy named, Daisy. In the spirit…
