meditation
Kindfulness
Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe…
An experiment in interconnectedness
You know that I write mostly on subjects like the mind-body connection, self-love, my dog…
How meditation affects the cells of breast cancer survivors
I have written about the benefits of meditation on several occasions, from how it slows…
Can loving-kindness slow down ageing?
You might have heard of telomeres! They’re the little end-caps on DNA that stops it…
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