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Kindness, laughter, and a fond farewell to a dear friend

A dear friend of mine passed away recently. Margaret McCathie was one of the kindest…

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Visualise illness becoming wellness (and the science of why it works)

I’m often asked what the ‘right’ visualisation is for certain conditions. The truth is, there’s…

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Channel Kindness

What does channel kindness mean to you? There’s a few ways you can think of…

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7 ways to develop your self love

1) Know it’s OK to not be OK It’s OK to not be OK, or…

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