Visualization
Woo-woo to true-woo
There’s a dictionary definition of woo-woo. It goes like this: “Unconventional beliefs regarded as having…
Can you use your mind to improve your strength?
“Imagine extending and contracting your little finger.” This was the sort of instruction given to…
How to use visualisation for wellness
Turn illness into wellness in your imagination! That’s the basic premise for using visualisation for…
Visualise illness becoming wellness (and the science of why it works)
I’m often asked what the ‘right’ visualisation is for certain conditions. The truth is, there’s…