Visualization

Cartoon of a brain in a lotus position meditating with a smile on its face.

Can you use your mind to improve your strength?

“Imagine extending and contracting your little finger.” This was the sort of instruction given to…

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Image of girl's head with woodland superimposed over it.

How to use visualisation for wellness

Turn illness into wellness in your imagination! That’s the basic premise for using visualisation for…

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Visualise illness becoming wellness (and the science of why it works)

I’m often asked what the ‘right’ visualisation is for certain conditions. The truth is, there’s…

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How Your Mind Can Impact Your Immune System

PCDR stands for Placebo Controlled Dose Reduction. It is where a drug is gradually replaced…

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