compassion
The power of a hug
A hug is wonderful when you feel sad, stressed, tired and even when you feel…
Helper’s High
The term ‘Helper’s High’ was first coined by Allan Luks, in his book, ‘The Healing…
6 fascinating facts about the love hormone… and what that means for you
I’ve written quite a lot about oxytocin, which also goes by the name of ‘love…
The 3-Degree Ripple Rule
You probably know that when you do a kind act, the impact goes farther than…




