compassion

The power of a hug

A hug is wonderful when you feel sad, stressed, tired and even when you feel…

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Helper’s High

The term ‘Helper’s High’ was first coined by Allan Luks, in his book, ‘The Healing…

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6 fascinating facts about the love hormone… and what that means for you

I’ve written quite a lot about oxytocin, which also goes by the name of ‘love…

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The 3-Degree Ripple Rule

You probably know that when you do a kind act, the impact goes farther than…

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