confidence

Child playing with wooden wings strapped to his back. He's wearing an aviator mask and has one fist pointed into the air. He is wearing dark trousers with stars all over them and a mustard top. He is in a field and the sky is pure light blue.

Feel Better in Minutes (Without Thinking Positive Thoughts)

By Dr David R Hamilton | July 30, 2025

The focus of this week’s Better You, Backed by Science is a science-backed way to boost your…

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Portrait of woman with Afro hairstyle wearing green sweater with mudra gesture hands up, closed eyes, meditating standing in yoga position. Indoor studio shot isolated on orange background.

Act As If

By Dr David R Hamilton | June 10, 2024

One of the fastest ways to get stressed is to act as if you’re stressed….

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Happy woman breathing fresh air from balcony in apartment

9 ways for overcoming fear and anxiety

By Dr David R Hamilton | August 4, 2023

I’d like to be able to say that I am free of fear and anxiety….

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Woman celebrating. Red background. Pieces of silver paper floating.

Say Yes to Life

By Dr David R Hamilton | February 16, 2023

“A bird sitting on a tree is never afraid of the branch breaking because its…

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