confidence

Portrait of woman with Afro hairstyle wearing green sweater with mudra gesture hands up, closed eyes, meditating standing in yoga position. Indoor studio shot isolated on orange background.

Act As If

By Dr David R Hamilton | June 10, 2024

One of the fastest ways to get stressed is to act as if you’re stressed….

Read More...
Happy woman breathing fresh air from balcony in apartment

9 ways for overcoming fear and anxiety

By Dr David R Hamilton | August 4, 2023

I’d like to be able to say that I am free of fear and anxiety….

Read More...
Woman celebrating. Red background. Pieces of silver paper floating.

Say Yes to Life

By Dr David R Hamilton | February 16, 2023

“A bird sitting on a tree is never afraid of the branch breaking because its…

Read More...
Five children wearing colourful capes, facing out onto a dark with buildings in the distance. They have their hands in the air expressing power, like they're superheroes.

An easy way to feel better

By Dr David R Hamilton | December 16, 2022

It only takes a few seconds to make the adjustment, but you might be surprised how much you gain from it.

Read More...