emotion

How to deflect negative emotion

Here’s a very simple hack for when you feel you’re soaking up other people’s emotions….

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How to deflect negative emotion

Have you ever felt totally drained after spending time with certain people, whether at work…

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The 4 Components of Emotion

Most of us think of emotion purely as a feeling. We might feel happy or…

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Use your body to change how you feel

If you’ve read ‘I Heart Me’ recently you’ll be very familiar with Power Posing. It’s…

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