experience
Why a Good Life Doesn’t Always Have to Be a Happy Life
A difficult journey, challenging book, unexpected conversation or experience that changes how we see something might enrich our life without necessarily making us happier in the moment.
Try Doing One Thing 25% More Slowly
The opposite of rushing isn’t wasting time. It’s experiencing it. The faster we move through an experience, the less opportunity our brains have to notice it fully.
Why Expectations Change Experience… and How to Change Yours
Expectation shapes perception across many domains – from taste and pain to performance and wellbeing. Here’s the science and some ways to work with your own expectation.
Is consciousness inside your head or is the world inside consciousness?
Have you ever been in love? Do you recall what it feels like? What about…