goals

Cartoon style image of woman running on a giant blue ribbon in the sky, with milestones marked up to the end, where there's a flag. It's a depiction of the path to a goal that's not a straight line, but an undulating one.

The Science of Goal Setting

By Dr David R Hamilton | September 3, 2025

The Science of Goal Setting Set Goals Your Brain Will Help You Achieve This week’s Better…

Why it’s best to write your goals down

By Dr David R Hamilton | May 12, 2014

I personally find that writing things helps me focus better than having stuff in my…