gratitude
20 science-based tips for increasing happiness
I’ve compiled 20 different tips, or hacks, for boosting your happiness, each with a wee bit of scientific justification.
The gentle guide to not being an ass
In our bustling modern life, where we juggle work, family, social interactions, and life in…
Be here, now
Have you ever thought about how incredibly vast and intriguing the universe is? It’s like…
The gratitude jar
At the start of the year, they put a large jar in the hallway and some pieces of paper and a pen beside it. Each time they or one of their kids felt grateful for something, they would write it down, fold the paper, and put it in the jar.