gratitude

Cool, groovy colourful stickers on a black background. You are loved, good vibes, positive energy, you are amazing, kindness, and others of similar sentiment.

The gentle guide to not being an ass

In our bustling modern life, where we juggle work, family, social interactions, and life in…

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Cartoon image of woman in lotus position sitting on top of a ball of string, with stars in the background.

Be here, now

Have you ever thought about how incredibly vast and intriguing the universe is? It’s like…

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thank you spelled out in wooden blocks on a table, with soft white lights in the background.

The gratitude jar

At the start of the year, they put a large jar in the hallway and some pieces of paper and a pen beside it. Each time they or one of their kids felt grateful for something, they would write it down, fold the paper, and put it in the jar.

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Dark haired woman with eyes closed, smiling, with her hands on her heart.

The power of counting kindness

Seventy one female students were once asked to count how often they were kind. Now,…

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