happy

How my dog being attacked reminded me to live in the moment

By Dr David R Hamilton | June 3, 2013

I have learned a lot by watching my dog, well puppy. He’s a 9-month old…

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Finger pushing a domino that is knowing over several more dominos. Set against a pure white background.

Kindness Dominos

By Dr David R Hamilton | April 10, 2013

I did an online interview with CNN recently that was all about kindness. One of…

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You don’t need to BREAK to have a breakTHROUGH

By Dr David R Hamilton | April 4, 2013

I’ve been thinking a lot about this recently. Many of our deep-help beliefs and assumptions…

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A Few Healthy Thoughts

By Dr David R Hamilton | January 15, 2013

I wanted to start the year by offering a few healthy thoughts and pieces of…

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