happy

Image depicting psychological richness. Each experience colours who we becomes. Image shows different people holding a different colour of rope, and they all wind into a single multi-coloured rope

Why a Good Life Doesn’t Always Have to Be a Happy Life

A difficult journey, challenging book, unexpected conversation or experience that changes how we see something might enrich our life without necessarily making us happier in the moment.

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Happiness. Yellow smiley face peeking out through a hole in a piece of paper.

Why “Good Enough” Can Sometimes Make You Happier

Discover the psychology of why “good enough” makes you happier. Learn the difference between maximising and satisficing for stress-free, satisfying decisions.

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Laughing mother with daughter piggyback on her back, having fun at the beach. The sea is in background.

Want to Feel Happier? Be Happy for Other people

When you be happy for other people, you’re literally ‘being’ happy. It’s called ‘confelicity’.

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Happy dog, happy heart

I find myself writing this piece today because it was 5 years ago on this…

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