heart

Illustration of the positive impact of the human mind on the body through a vibrant, heartwarming scene. Shows a human figure standing with arms spread wide with a multitude of colours surrounding.

Musings on the mind-body connection

Have you ever noticed how your face turns all red when you’re feeling a bit…

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Zebra with mouth wide open and showing big teeth, laughing. Set against a pale blue sky.

The healing power of laughter

“You can’t beat a good laugh.” This is a popular saying where I live. It’s…

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Hand hold little heart meaning feel love with green nature bokeh background.

A prescription of kindness

I noticed over the past year that kindness and compassion can matter just as much…

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woman holding red heart made of polished wood

If you live from your heart, it’s good for your heart

“If you live from your heart, it’s good for your heart!” It’s quite a well-known…

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