heart
One year. Fifty-two emails. One important lesson.
Your body doesn’t stay neutral when you’re kind. Research has shown that kindness impacts circulating immune cells in ways that reduce inflammation and bolster natural antiviral activity.
The Science of Positive Empathy
A happiness shared is a happiness doubled. That’s what the science of positive empathy tells us.
The Surprising Science of Exercise (and why it’s good news)
Researchers at the University of Sydney found that just three bursts of intense activity a day, each lasting about one minute, reduced the risk of death from cardiovascular disease by almost 50%.
The Heart-Breath Connection: A Simple Way to Calm Your Nervous System
Heart Rhythm Meditation is a simple science-backed way to calm your nervous system, support your heart, and lift your emotional well-being.