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12 ways to win while being kind
How do you win in life without throwing others under the bus? Here’s some thoughts:…
It’s not the thing itself, it’s what it’s like
“Why does being kind to someone affect my heart, brain, and immune system?” This was…
A superfood for your soul
We all know that eating well nourishes our bodies. Nutritious food gives us energy, supports…
Mindfulness 2.0 – The power of Kindfulness
Kindfulness is a word I use quite a lot. Sounds like mindfulness, right? That’s not…