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Why laughter really is the best medicine
There’s more to laughter than a good feeling. Studies now show it impacts the heart and immune system, it produces endorphins and reduces inflammation, and it’s like gym time for the soul.
Kindness in the Blood: how helping others reduces inflammation
New research shows that being kind to others impacts genes in a way that reduces inflammation.
“I like your hair” – The Surprising Science of Compliments
When we offer a compliment, studies show that we hugely underestimate how good it can make a person feel.
The Healing Power of Music: Why music reaches deeper than words
Music doesn’t just touch one part of the brain – it lights up billions of neurons across many connected regions. This allows a few notes to access memory circuits that contain an entire package: tune, words, and the experiences tied to them.