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Female silhouette against purple background, with her hands holding big red heart with flowers growing out of it.

For beautiful eyes

By Dr David R Hamilton | July 30, 2024

I was recently reminded of a quote by Audrey Hepburn. It’s one of my favourite…

Illustration of the positive impact of the human mind on the body through a vibrant, heartwarming scene. Shows a human figure standing with arms spread wide with a multitude of colours surrounding.

Musings on the mind-body connection

By Dr David R Hamilton | February 6, 2024

Have you ever noticed how your face turns all red when you’re feeling a bit…

Zebra with mouth wide open and showing big teeth, laughing. Set against a pale blue sky.

The healing power of laughter

By Dr David R Hamilton | March 15, 2023

“You can’t beat a good laugh.” This is a popular saying where I live. It’s…

Hand hold little heart meaning feel love with green nature bokeh background.

A prescription of kindness

By Dr David R Hamilton | December 4, 2022

I noticed over the past year that kindness and compassion can matter just as much…

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