kind genes
Nature’s Ultimate Health Tonic
Research shows that kindness to others impacts a genetic program that results in reduced inflammation and a bolstering of natural antiviral activity. Kindness signals safety in the brain.
The Helper’s High: How Helping Others Heals Your Heart and Immune System
We’re genetically wired to care. When we show kindness or compassion, the body doesn’t stay neutral. We receive a genuine biological boost — mentally and physically.
It’s not the thing itself, it’s what it’s like
“Why does being kind to someone affect my heart, brain, and immune system?” This was…
Kindness Isn’t Weakness
“Kindness is weak”, “Kindness is soft and flimsy”, “Kindness is for the weak”, “Nice guys finish last.”
These are common misperceptions.