life

Portrait funny and happy shiba inu puppy dog peeking out from behind a blue banner. Isolated on blue pastel background

If humans were more like dogs

By Dr David R Hamilton | March 14, 2024

I’m sitting on the sofa, laptop on my lap, coffee on the table to my…

Read More...
Cartoon image of woman in lotus position sitting on top of a ball of string, with stars in the background.

Be here, now

By Dr David R Hamilton | January 19, 2024

Have you ever thought about how incredibly vast and intriguing the universe is? It’s like…

Read More...
Curly haired woman giving a teddy bear to her little daughter outdoors in the park - family lifestyle concept.

The Little Things

By Dr David R Hamilton | September 22, 2023

You know, when you zoom out and look at life, it’s easy to get caught…

Read More...
Happy woman breathing fresh air from balcony in apartment

9 ways for overcoming fear and anxiety

By Dr David R Hamilton | August 4, 2023

I’d like to be able to say that I am free of fear and anxiety….

Read More...