life

Happy woman breathing fresh air from balcony in apartment

9 ways for overcoming fear and anxiety

I’d like to be able to say that I am free of fear and anxiety….

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Girl choosing healthy lifestyle, practicing yoga near sport equipment, vegetables

How to practice self-kindness

It’s the bit we all forget about. But it matters … quite a lot! For…

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Woman celebrating. Red background. Pieces of silver paper floating.

Say Yes to Life

“A bird sitting on a tree is never afraid of the branch breaking because its…

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Looking through a lens at a blurred green image and seeing detail of lovely green grass and trees.

How you see things

Someone once remarked that I was deluding myself. He said I saw the world through…

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