Mind Body Connection

Young woman with light brown wavy hair looking joyful. She is wearing a white suit jacket with a pink top and the background is cyan. She is dancing - she has one arm straight up and the other is half way up, as if in the middle of a dance move. She is very happy.

A surprising way to lift your mood and boost your energy

By Dr David R Hamilton | November 19, 2025

If I was to think of some techniques that deliver the most gains from the least amount of effort, the power of using your body to shape your state would most definitely be in my top 3.

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Young woman in a large well-lit bedroom doing squats. She's wearing pink leggings and a pink sports top. She has hark hair in a pony-tail. She is facing the camera and smiling. Lots of light is coming in through the curtain to her left. In the background is a bed that is low to the ground (no legs). There's some green leafy plants in the room.

The Science of Mental Reps: Build Strength With Your Brain

By Dr David R Hamilton | August 20, 2025

Imagining exercise can actually make you stronger – AND it doesn’t matter how old you are. 

I say this because most previous studies have focused on younger people.

But the youngest person in this study was 68.

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