mindfulness
Meditation
The first time I tried meditation was after reading James Redfield’s novel, ‘The Celestine Prophecy’….
Kindfulness
Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe…
Loving kindness slows ageing at the genetic level
I’ve written a lot about the links between kindness and ageing, and part of my…
- « Previous
- 1
- 2