mindfulness

African American little girl doing meditate yoga asana with eyes closed outdoor in park. Kids girl practicing doing yoga outdoor

Meditation

The first time I tried meditation was after reading James Redfield’s novel, ‘The Celestine Prophecy’….

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Kindfulness

Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe…

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Loving kindness slows ageing at the genetic level

I’ve written a lot about the links between kindness and ageing, and part of my…

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