mindfulness Archives - David R Hamilton PHD

The Little Things

By Dr David R Hamilton | September 22, 2023

You know, when you zoom out and look at life, it’s easy to get caught…

By Dr David R Hamilton | August 4, 2023

I’d like to be able to say that I am free of fear and anxiety….

By Dr David R Hamilton | June 22, 2022

The first time I tried meditation was after reading James Redfield’s novel, ‘The Celestine Prophecy’….

By Dr David R Hamilton | November 18, 2021

Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe…