mindfulness

Woman on a therapy bed receiving reiki. A female practitioner stands with her hands over the chest area of the client. The rom is well lit with a large window in the background. The practitioner is wearing a white uniform with short sleeves. The client has a great top and has short dark hair.

Reiki vs Placebo Reiki: How Reiki Can Reduce Pain

By Dr David R Hamilton | December 28, 2025

As a scientist, it might surprise you to learn that I trained in Reiki more…

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Partially opened pink lotus flower floating on gentle running water, like a narrow stream. The stream is running through what looks like a forest. The background is blurred out so all the image definition focuses on the lotus. Its petals are pink, and lightly white at the top, with a yellow centre.

How to Improve Your Focus and Concentration

By Dr David R Hamilton | December 3, 2025

Not so long ago, meditation was dismissed as “woo-woo,” but now we know it offers powerful, science-backed health benefits — from supporting mental health and lowering blood pressure, to boosting immune function, slowing biological ageing, and more.

And yes… it can also significantly improve your focus and concentration.

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Group of friends bunched together, happy, each with one arm outstretched to their sides, with broad smiles on their faces. Kneeling on concrete paving stones with college campus buildings in the background.

20 science-based tips for increasing happiness

By Dr David R Hamilton | January 14, 2025

I’ve compiled 20 different tips, or hacks, for boosting your happiness, each with a wee bit of scientific justification.

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girl wearing bright yellow jumper hugging herself against a bright yellow background.

Mindfulness 2.0 – The power of Kindfulness

By Dr David R Hamilton | December 13, 2024

Kindfulness is a word I use quite a lot. Sounds like mindfulness, right? That’s not…

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