motivation
Change What You Do by Changing Who You Are
Science is beginning to show that lasting change is less about what you do and more about who you believe you are.
Why Harder Can Feel Better
Have you ever noticed that the things you work hardest for often mean the most Psychologists call this the IKEA Effect. It’s the tendency to value things more when we’ve put effort into building, creating, or attaining them.
The dip before the leap
It’s so easy for us to think we’ve failed when stuff seems to take a downturn. We secretly believe that we’re not good enough, or not intelligent enough, or not this or that enough … or just not enough! And we give up.
