nutrition
Kindness: The Superfood Nobody Puts in a Smoothie
Studies show that kindness is like a superfood for your mental wellbeing. It boosts happiness, protects against depression, and can even alleviate anxiety.
Is it the thing, or your belief in the thing?
What would happen if you were to eat something unhealthy but believe it was good…
It’s not just food – it’s also how we think about food
I’ve been thinking about this a lot recently. I’ve made an observation that when people…