positive self image
The science of affirmations
My first experience of affirmations was when I was a teenager and my Mum would…
The Acceptance Paradox
Whatever you accept begins to change. That’s the acceptance paradox in a nutshell. I first…
Love the Skin You’re In
Part of self-love is loving yourself as you are. Nobody is perfect. We’re all human….
The Message of the Olympics
I don’t know about you, but I woke up on Monday morning of this week…