positive thinking
How to Slow Ageing
Did you know that your biological age can be younger – or older – than…
The Life-Extending Power of a Sunny Outlook
Can a positive attitude help us live longer? It seems it can—according to a growing…
20 science-based tips for increasing happiness
I’ve compiled 20 different tips, or hacks, for boosting your happiness, each with a wee bit of scientific justification.
A pinch of kindness, a dash of courage, and a sprinkle of hope: Life’s magic recipe
Some days, we might greet the morning with a clear plan and unshakable determination. Other days, all we might muster is a cup of coffee and a willingness to try again. Both are enough.