positive thinking

3D cartoon illustration of cute smiling man flying in air like a plane on a white background.

The dip before the leap

It’s so easy for us to think we’ve failed when stuff seems to take a downturn. We secretly believe that we’re not good enough, or not intelligent enough, or not this or that enough … or just not enough! And we give up.

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Image of girl's head with woodland superimposed over it.

How to use visualisation for wellness

Turn illness into wellness in your imagination! That’s the basic premise for using visualisation for…

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hands of different colours making an outline of a heart

Countering with kindness

A lady named Maureen once told me of the time when she was driving towards…

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Older people in a sack race

Why a positive attitude can help you live longer

After just ten days, they improved in memory, vision, hearing. They were stronger, more flexible, and ‘before’ and ‘after’ photos showed them to be two years younger.

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