positive thinking

Illustration of positive attitude. Concept of accepting things as they are.

No Rain, No Flowers

I sometimes feel there’s a quiet pressure these days that says if you’re not constantly upbeat, happy, or smashing it online, you’re somehow failing at life. I’ve felt it often, especially when I spend too much time on social media.

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Illustration of creativity - divergent thinking. Lots of ideas and shapes being put into a giant head.

Why walking helps us think more creatively

Studies show that walking – outdoors or even indoors stimulates creative thinking.

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Montage - left to right - of a caterpillar morphing into a monarch butterfly through 6 stages. They're perched on a green rope and set against a deep blue sky. The image is to represent the Bannister Effect - breaking through barriers.

The Bannister Effect: How to Break Your Psychological Barriers

Discover how the Bannister Effect can help you shatter limiting beliefs and achieve much more. Learn to apply this psychological breakthrough today.

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Illustration of slow down. Man in suit lying back against a giant hourglass taking a nap, with his papers and folders in a pile beside him. Set against a blue sky.

Try Doing One Thing 25% More Slowly

The opposite of rushing isn’t wasting time. It’s experiencing it. The faster we move through an experience, the less opportunity our brains have to notice it fully.

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