positive thinking

Older people in a sack race

Why a positive attitude can help you live longer

After just ten days, they improved in memory, vision, hearing. They were stronger, more flexible, and ‘before’ and ‘after’ photos showed them to be two years younger.

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The placebo effect

Forty patients with asthma, emphysema, or restrictive lung disease were given an inhaler that contained…

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How to deflect negative emotion

Here’s a very simple hack for when you feel you’re soaking up other people’s emotions….

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Trust that what happens is for the best

I broke my wee toe about three weeks ago. I have such a dangerous job…

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