positivity

Older people in a sack race

Why a positive attitude can help you live longer

After just ten days, they improved in memory, vision, hearing. They were stronger, more flexible, and ‘before’ and ‘after’ photos showed them to be two years younger.

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The science of affirmations

My first experience of affirmations was when I was a teenager and my Mum would…

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How Your Mind Can Impact Your Immune System

PCDR stands for Placebo Controlled Dose Reduction. It is where a drug is gradually replaced…

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Trust that what happens is for the best

I broke my wee toe about three weeks ago. I have such a dangerous job…

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