positivity
How searching for my lost suitcase led me to kindness
I left my suitcase on a train recently. Believe it or not, I was meditating…
Acceptance vs Assertion
I’ve been thinking a bit recently about finding the balance between accepting things as they…
Visualising Illness into Wellness
For several years now, I have been writing about, and teaching, a visualisation strategy of…
The art of self-correction
Several years ago, I spent time as an athletics coach, coaching young people in the…