psychology

Young woman with long dark brown hair tied back, wearing large circular rimmed glasses, a white blue, and light brown trousers holding an open book with the other hand open, as if explaining something. The background is light blue.

Why Explaining Things Makes You Understand them Better

By Dr David R Hamilton | May 7, 2026

Studies show that explaining something to others deepens our knowledge and understanding. It’s known as the Protégé Effect.

Cartoon image of a young man with dark hair and glassed looking like he's figuring something out. Above his head is a tangle of string with an arrow leading towards a bright lightbulb. He is wearing a blue jacket, white t-shirt and brown trousers.

Solve Your Problems Like a Stranger

By Dr David R Hamilton | January 28, 2026

Science shows there’s a small mental shift you can make that often helps problems feel clearer, lighter, and easier to work with.

It’s called creating psychological distance.