ripple effect

Sketch of hands holding a yellow heart, with smaller yellow hearts above it, kind of emanating from it.

How Kindness is Contagious

Research shows that kindness is contagious. It spreads through social networks, creating ripple effects that can travel outwards to three degrees of separation.

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A sketch of a hand offering a heart. The heart is drawn as a sketch too, but is roughly coloured in with red watercolour.

A superfood for your soul

We all know that eating well nourishes our bodies. Nutritious food gives us energy, supports…

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If you ever feel like you don’t make a difference

Kindness is highly contagious. It’s more contagious, in fact, than the cold. The contagiousness of…

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Finger pushing a domino that is knowing over several more dominos. Set against a pure white background.

Kindness Dominos

I did an online interview with CNN recently that was all about kindness. One of…

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