ripple effect
How Kindness is Contagious
Research shows that kindness is contagious. It spreads through social networks, creating ripple effects that can travel outwards to three degrees of separation.
A superfood for your soul
We all know that eating well nourishes our bodies. Nutritious food gives us energy, supports…
If you ever feel like you don’t make a difference
Kindness is highly contagious. It’s more contagious, in fact, than the cold. The contagiousness of…
Kindness Dominos
I did an online interview with CNN recently that was all about kindness. One of…




