I always seem to be busy. There’s always a time, a line in the sands of time, that things have to be done by. And it’s always tight. Some things take many hours. I feel a constant time-pressure.
It only takes a few seconds to make the adjustment, but you might be surprised how much you gain from it.
Self-kindness, or self-care, is crucial because it supports mental health. Pushing ourselves too hard and not resting or doing what we need to do to support our health can be damaging.