self care
Embracing Stillness: The Power of Letting Go
We live in a time where we’re constantly urged us to fix, improve, and hustle. …
Don’t beat yourself up
It’s OK to fall short sometimes. We’re only human. And we’re all just doing our best given the context of our lives and the events that have come before for us. Acknowledging this is a form of self-kindness.
How to practice self-kindness
It’s the bit we all forget about. But it matters … quite a lot! For…
Take your time
I always seem to be busy. There’s always a time, a line in the sands of time, that things have to be done by. And it’s always tight. Some things take many hours. I feel a constant time-pressure.