self care
Take your time
I always seem to be busy. There’s always a time, a line in the sands of time, that things have to be done by. And it’s always tight. Some things take many hours. I feel a constant time-pressure.
An easy way to feel better
It only takes a few seconds to make the adjustment, but you might be surprised how much you gain from it.
Go easy on yourself
Self-kindness, or self-care, is crucial because it supports mental health. Pushing ourselves too hard and not resting or doing what we need to do to support our health can be damaging.
Remember to be kind to yourself
There’s plenty that can be said about the importance and the benefit of being kind…