self esteem

Illustration of a dark silhouette of person with a yellow-gold heart made of light with threads of light emanating from it in all directions in a twirly design.

Rewriting my self-worth: A journey from self-doubt to self-love

As a teenager at high school the most confident people were in a different social…

Read More...
Group of friends bunched together, happy, each with one arm outstretched to their sides, with broad smiles on their faces. Kneeling on concrete paving stones with college campus buildings in the background.

20 science-based tips for increasing happiness

I’ve compiled 20 different tips, or hacks, for boosting your happiness, each with a wee bit of scientific justification.

Read More...
Portrait of woman with Afro hairstyle wearing green sweater with mudra gesture hands up, closed eyes, meditating standing in yoga position. Indoor studio shot isolated on orange background.

Act As If

One of the fastest ways to get stressed is to act as if you’re stressed….

Read More...
Girl choosing healthy lifestyle, practicing yoga near sport equipment, vegetables

How to practice self-kindness

It’s the bit we all forget about. But it matters … quite a lot! For…

Read More...