self esteem
Rewriting my self-worth: A journey from self-doubt to self-love
As a teenager at high school the most confident people were in a different social…
20 science-based tips for increasing happiness
I’ve compiled 20 different tips, or hacks, for boosting your happiness, each with a wee bit of scientific justification.
How to practice self-kindness
It’s the bit we all forget about. But it matters … quite a lot! For…