self esteem

5 photos of caterpillar gradually turning into a butterfly

Life’s learning curve

By Dr David R Hamilton | September 9, 2022

Mistakes are part of life’s learning curve. But so many of us are afraid of…

Body positivity. Love your body. Different skin color and body size women characters dressed in lingerie.

Body image

By Dr David R Hamilton | May 26, 2022

Mocha Choca Latte, Yah Yah … Please A poem about body image, by Elizabeth Caproni…

The science of affirmations

By Dr David R Hamilton | January 27, 2022

My first experience of affirmations was when I was a teenager and my Mum would…