self kindness

Girl choosing healthy lifestyle, practicing yoga near sport equipment, vegetables

How to practice self-kindness

It’s the bit we all forget about. But it matters … quite a lot! For…

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Cartoon of colourful flowers growing inside a person's head and being watered by four friendly people.

Go easy on yourself

Self-kindness, or self-care, is crucial because it supports mental health. Pushing ourselves too hard and not resting or doing what we need to do to support our health can be damaging.

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Female hand holding cup of coffee on white wooden table. The coffee has a heart made out of chocolate dust on it.

The Mother Theresa Effect

I was sitting at the window of a coffee shop working on my laptop. I…

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Girl reading a book against a blue floral background. Cartoon image.

Remember to be kind to yourself

There’s plenty that can be said about the importance and the benefit of being kind…

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