self kindness
How to practice self-kindness
It’s the bit we all forget about. But it matters … quite a lot! For…
Go easy on yourself
Self-kindness, or self-care, is crucial because it supports mental health. Pushing ourselves too hard and not resting or doing what we need to do to support our health can be damaging.
The Mother Theresa Effect
I was sitting at the window of a coffee shop working on my laptop. I…
Remember to be kind to yourself
There’s plenty that can be said about the importance and the benefit of being kind…