self love

Child playing with wooden wings strapped to his back. He's wearing an aviator mask and has one fist pointed into the air. He is wearing dark trousers with stars all over them and a mustard top. He is in a field and the sky is pure light blue.

Feel Better in Minutes (Without Thinking Positive Thoughts)

By Dr David R Hamilton | July 30, 2025

The focus of this week’s Better You, Backed by Science is a science-backed way to boost your…

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Magical looking image of an old, antique open book on a table with three old keys leaning against it. The background is blue with sparkles through it.

25 Things I’ve Learned in Life

By Dr David R Hamilton | June 26, 2025

25 Things I’ve Learned in Life Dr David R Hamilton 1. Every step counts. Even…

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Portrait of a young girl with dark hair looking in a heart-shaped mirror and writing "I love me" onto it in pink lipstick.

Fierce Self-Love: Why Loving Yourself Is a Bold Act

By Dr David R Hamilton | February 13, 2025

Self-love. It’s a term that gets thrown around a lot—plastered on social media, printed on…

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Portrait of woman with Afro hairstyle wearing green sweater with mudra gesture hands up, closed eyes, meditating standing in yoga position. Indoor studio shot isolated on orange background.

Act As If

By Dr David R Hamilton | June 10, 2024

One of the fastest ways to get stressed is to act as if you’re stressed….

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