self love
A simple practice to boost confidence and self esteem
We all wear our emotions on our body. You smile when you’re happy, frown when…
Body image
Mocha Choca Latte, Yah Yah … Please A poem about body image, by Elizabeth Caproni…
Remember to be kind to yourself
There’s plenty that can be said about the importance and the benefit of being kind…
The science of affirmations
My first experience of affirmations was when I was a teenager and my Mum would…