self-love
The Acceptance Paradox
Whatever you accept begins to change. That’s the acceptance paradox in a nutshell. I first…
Can loving-kindness slow down ageing?
You might have heard of telomeres! They’re the little end-caps on DNA that stops it…
10 Reasons Why Gratitude is Good for You
I think many people nowadays have heard that gratitude is good for us, but if…
Moving from vulnerability to confidence
Many of us are afraid to be ourselves – to admit how we feel: that…
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