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20 science-based tips for increasing happiness
I’ve compiled 20 different tips, or hacks, for boosting your happiness, each with a wee bit of scientific justification.
A laugh before bedtime
I love to read before I go to sleep. It is something I very much…
5 Ways that Positivity and Happiness can Protect you from Illness and even help you Live Longer
Stress can have many causes but one that applies to many of us is in…