smiling

Group of friends bunched together, happy, each with one arm outstretched to their sides, with broad smiles on their faces. Kneeling on concrete paving stones with college campus buildings in the background.

20 science-based tips for increasing happiness

I’ve compiled 20 different tips, or hacks, for boosting your happiness, each with a wee bit of scientific justification.

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A laugh before bedtime

I love to read before I go to sleep. It is something I very much…

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5 Ways that Positivity and Happiness can Protect you from Illness and even help you Live Longer

Stress can have many causes but one that applies to many of us is in…

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The Season of Doing Good

This time of year is when we tend to hear the most messages of kindness….

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