vagus nerve
Why “toning” your vagus nerve can boost your health
A daily practice to support your heart, brain, and immune system There’s a lot of…
Kindfulness
Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe…
Loving kindness slows ageing at the genetic level
I’ve written a lot about the links between kindness and ageing, and part of my…
The vagus nerve and cancer
I recently read a scientific paper, published this year in the Journal of Oncology (see…