vagus nerve
The Heart-Breath Connection: A Simple Way to Calm Your Nervous System
Heart Rhythm Meditation is a simple science-backed way to calm your nervous system, support your heart, and lift your emotional well-being.
The Science of Breathing: How Your Breath Controls Your Nervous System
We all breathe, but what matters is HOW you breathe. These techniques can tone the vagus nerve and even increase oxygen in the brain.
Why “toning” your vagus nerve can boost your health
A daily practice to support your heart, brain, and immune system There’s a lot of…
Kindfulness
Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe…