visualization
The Science of Mental Reps: Build Strength With Your Brain
Imagining exercise can actually make you stronger – AND it doesn’t matter how old you are.
I say this because most previous studies have focused on younger people.
But the youngest person in this study was 68.
Mental Power: Transforming Stroke Recovery Through Visualisation
At the end of the 6 weeks, those who had practiced the visualisation had improved use of their affected limb, in comparison with those who didn’t visualise, who only showed nominal improvement due to physical therapy alone.
Woo-woo to true-woo
There’s a dictionary definition of woo-woo. It goes like this: “Unconventional beliefs regarded as having…
Can you use your mind to improve your strength?
“Imagine extending and contracting your little finger.” This was the sort of instruction given to…