Kindness
A Surprising Way to Optimise Your Immune System
The study showed that being kind to others changed the genetic activity of circulating immune cells (white blood cells), reducing inflammation and increasing antiviral defences.
The Stress-Reducing Power of Social Buffering
What really carries us through disruption and challenging times isn’t bandwidth or servers; it’s patience, compassion, kindness, and shared humanity. It’s each other.
Kindness in the Blood: how helping others reduces inflammation
New research shows that being kind to others impacts genes in a way that reduces inflammation.
“I like your hair” – The Surprising Science of Compliments
When we offer a compliment, studies show that we hugely underestimate how good it can make a person feel.