Kindness

How kindness impacts the brain and benefits mental health

Kindness makes us happier and also protects against depression. That’s what the science says. In…

Read More...

Survival of the kindest

You’ve probably heard of the term, ‘survival of the fittest’. Most people assume it means…

Read More...

Kindfulness

Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe…

Read More...

Kindness is the opposite of stress

I often ask audiences the question, “What is the opposite of stress?” Most people offer…

Read More...