Kindness
3 ways that being kind can slow ageing
It might sound ‘out there’, but it’s to do with the way kindness feels and how this feeling impacts some very important processes in the body.
An exercise to counter self-criticism
Do you ever criticise yourself? Or let me put it differently. Do you ever give…
The Healing Power of Moral Treatment
Research shows that kindness practices can improve our mental health by boosting happiness, creating resilience to stress, and protecting against depression.