Kindness
An exercise to counter self-criticism
Do you ever criticise yourself? Or let me put it differently. Do you ever give…
The Healing Power of Moral Treatment
Research shows that kindness practices can improve our mental health by boosting happiness, creating resilience to stress, and protecting against depression.
How kindness impacts the brain and benefits mental health
Kindness makes us happier and also protects against depression. That’s what the science says. In…