Kindness

Survival of the kindest

You’ve probably heard of the term, ‘survival of the fittest’. Most people assume it means…

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Kindfulness

Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe…

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Kindness is the opposite of stress

I often ask audiences the question, “What is the opposite of stress?” Most people offer…

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You only win if you’re not trying to win

This apparent paradox is inherent to life. It’s built into the side effects of kindness….

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