Kindness
Survival of the kindest
You’ve probably heard of the term, ‘survival of the fittest’. Most people assume it means…
Kindfulness
Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe…
Kindness is the opposite of stress
I often ask audiences the question, “What is the opposite of stress?” Most people offer…
You only win if you’re not trying to win
This apparent paradox is inherent to life. It’s built into the side effects of kindness….