Posts by: David Hamilton
Top 5 Mind-Body Tips for Healthy Living
1) Meditate to calm your mind and stay young Meditation helps calm the mind and…
Think Yourself Positive
The brain’s circuits are not fixed. Our experiences constantly change the wiring in our brains,…
10 Things I Have Learned in Life
1. Be the Change. Yes, we’ve heard Gandhi’s immortalized words so many times before, but…
The 5 Side Effects of Kindness
When we think of side effects the first thing that springs to mind are the…